Heart Care
Heart Screening: Know Your Cardiovascular Risk

A heart health check, or heart screening, or cardiovascular screening can help detect and prevent the risks for common cardiovascular diseases such as coronary heart disease, heart attack, or stroke. In this article, we will discuss what a heart health check is, why it is important, who and by which age should have their heart health screened, and what a heart screening typically entails. Read on for tips to manage your risk and prevent cardiovascular incidents, especially among higher-risk individuals with high blood pressure, high cholesterols, diabetes, sleep apnea or mental health problems.

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Heart Care
Mental Health & Heart Health: The Intricate Link

How do heart diseases lead to mental health problems, and vice versa? This article discusses the linkage between mental health and heart conditions, guiding you to recognise the signs, symptoms, diagnosis and treatment for both when they are linked.

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Heart Care
Sleep Apnea vs. Snoring: Knowing the Difference

If I snore loudly, do I have sleep apnea? Read this article to learn how to differentiate between snoring and sleep apnea, the consequences of untreated sleep apnea, its signs and symptoms, and diagnosis & treatment available.

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Heart Care
The Effects of Lack of Sleep to our Heart Health: How to Sleep Better & Protect our Heart?

Getting enough sleep is crucial for physical and mental health. Frequent lack of sleep increases the risks of developing cardiovascular diseases or other disorders that may worsen heart diseases such as atherosclerosis, coronary heart disease, high cholesterol, high blood pressure, heart failure, and stroke. Read on for tips on how to sleep better by making lifestyle changes and seeking medical help when necessary.

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