Exercises help the elderly stay alert, maintain a healthy heart, prevent fall risk and age-related muscle loss. Read on for suggestions of cardiovascular exercises and fitness activities both indoor and outdoor for seniors in Singapore, including generally healthy senior adults, bedbound elderlies, and people with heart diseases.
Senior adults are vulnerable to cardiovascular diseases due to accumulation of damage to the heart from aging and exposure to risk factors over a lifetime. In this article, we discuss the 5 heart conditions that are common among elderly individuals in Singapore, including heart attack, cardiac arrest, congestive heart failure, cardiac arrhythmias, and valvular heart disease.
This article answers essential questions about hypertension, such as why hypertension is called a silent killer, does hypertension always cause headache, what do two numbers of blood pressure mean and more.
Untreated diabetes can cause kidney diseases, kidney failure, ulcer, glaucoma, loss of vision. Learn how to recognise early diabetes symptoms, get treated for diabetes and prevent diabetes complications in this article.
Chronic diseases like the '3 highs' - high cholesterol, high blood pressure and diabetes or high blood sugar - are hard to manage because most of the management is 'homework'. In this interview with Dr. Choo Wei Chieh, we learn about how to manage chronic conditions better at home, and common pitfalls and misconceptions to avoid.
The risks for cardiovascular and heart diseases increase markedly with age. In this interview with Dr Woo Jia Wei of Sunrise General Medical and Heart Service, we discuss the most common heart diseases among elderly in Singapore, how to differentiate stroke, heart attack and cardiac arrest, as well as treatment and prevention for those.
Recovery from acute medical conditions such as appendicitis, pneumonia, or broken bones often takes longer in elderlies. The risk of complications may increase due to aging and co-existing medical conditions. Read this article to learn the do’s and don’ts to help elderlies heal from acute conditions more safely.
Decreased appetite is common among elderly individuals. In this guide, we discuss what causes loss of appetite in elderlies and top foods that can help to boost appetite and nutrition for our seniors.
It is a challenge to maintain healthy diet and keep up with fitness routine during holiday periods, for youngsters and elderlies alike. In this guide, we share useful tips for seniors to indulge in a healthy way and simple exercises to keep fit during holiday seasons.
(65) 6802 7972 (In-clinic services)Ninkatec also operates in-clinic GP services under Charazoi Medical Clinic, and caregiver services under Comfort Keepers Singapore. Visit our sister websites to find out more.
