Caregiver stress manifests as frustration, anger, cynicism, neglect, guilt, and at its peak, caregiver burnout. In this article, we discuss caregiver stress and caregiver burnout, how to recognise their signs and symptoms, and offer 6 strategies to prevent caregiver stress. Read on for bonus tips on how to avoid caregiver stress during holiday times and make the most of festive occasions for both yourself and the person you care for.

How do heart diseases lead to mental health problems, and vice versa? This article discusses the linkage between mental health and heart conditions, guiding you to recognise the signs, symptoms, diagnosis and treatment for both when they are linked.

Untreated mental disorders may impair daily functioning, physical health and create adverse effect on individual’s relationship with others. Find out about the symptoms of mental disorders, factors affecting or causing mental health problems that you should watch out for. Read on to learn about treatments available for different mental disorders, and also their side effects. It is important to combine medication with a healthy low-stress lifestyle to sustain the effect of medication and improve overall mental wellness.

Long-term lack of sleep, or chronic insomnia, has been linked to impaired coordination, concentration, memory, immunity and higher risk for a number of diseases such as hypertension, diabetes, heart diseases. In this article, we discuss what causes lack of sleep, including underlying conditions insomnia may indicate. Keep reading to learn more about how to diagnose, assess, treat and care for those struggling to sleep better.