Caregiver stress manifests as frustration, anger, cynicism, neglect, guilt, and at its peak, caregiver burnout. In this article, we discuss caregiver stress and caregiver burnout, how to recognise their signs and symptoms, and offer 6 strategies to prevent caregiver stress. Read on for bonus tips on how to avoid caregiver stress during holiday times and make the most of festive occasions for both yourself and the person you care for.