Elderly Care
How To Stay Active as an Elderly in Singapore

Exercises help the elderly stay alert, maintain a healthy heart, prevent fall risk and age-related muscle loss. Read on for suggestions of cardiovascular exercises and fitness activities both indoor and outdoor for seniors in Singapore, including generally healthy senior adults, bedbound elderlies, and people with heart diseases.

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Elderly Care
Nutrition and Fitness for the Elderly: How to Stay Healthy During the Holidays

It is a challenge to maintain healthy diet and keep up with fitness routine during holiday periods, for youngsters and elderlies alike. In this guide, we share useful tips for seniors to indulge in a healthy way and simple exercises to keep fit during holiday seasons.

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Stroke Care
Nutrition and Fitness for Stroke Patients: How Diet and Exercise Support a Stroke Patient’s Recovery

Prioritising exercise and a balanced diet can be a helpful way to deal with stroke at home during recovery. Find out how incorporating a balanced diet and regular exercise can influence stroke recovery, and reduce the risk of complications and recurrence for stroke patients.

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