April 5, 2021
How To Stay Active as an Elderly in Singapore

Exercises help the elderly stay alert, maintain a healthy heart, prevent fall risk and age-related muscle loss. Read on for suggestions of cardiovascular exercises and fitness activities both indoor and outdoor for seniors in Singapore, including generally healthy senior adults, bedbound elderlies, and people with heart diseases.

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December 8, 2020
Nutrition and Fitness for the Elderly: How to Stay Healthy During the Holidays

It is a challenge to maintain healthy diet and keep up with fitness routine during holiday periods, for youngsters and elderlies alike. In this guide, we share useful tips for seniors to indulge in a healthy way and simple exercises to keep fit during holiday seasons.

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December 3, 2020
Nutrition and Fitness for Stroke Patients: How Diet and Exercise Support a Stroke Patient’s Recovery

Stroke often leaves behind physical and cognitive disabilities. In this guide, we cover how stroke patients can decrease complication and stroke recurrence risks by incorporating a balanced diet and regular exercise into their daily routines.

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