Elderly Care
How To Stay Active as an Elderly in Singapore

Exercises help the elderly stay alert, maintain a healthy heart, prevent fall risk and age-related muscle loss. Read on for suggestions of cardiovascular exercises and fitness activities both indoor and outdoor for seniors in Singapore, including generally healthy senior adults, bedbound elderlies, and people with heart diseases.

Read More
Elderly Care
Nutrition and Fitness for the Elderly: How to Stay Healthy During the Holidays

It is a challenge to maintain healthy diet and keep up with fitness routine during holiday periods, for youngsters and elderlies alike. In this guide, we share useful tips for seniors to indulge in a healthy way and simple exercises to keep fit during holiday seasons.

Read More
Stroke Care
Nutrition and Fitness for Stroke Patients: How Diet and Exercise Support a Stroke Patient’s Recovery

Prioritising exercise and a balanced diet can be a helpful way to deal with stroke at home during recovery. Find out how incorporating a balanced diet and regular exercise can influence stroke recovery, and reduce the risk of complications and recurrence for stroke patients.

Read More

Contact Us Today For Free Assessment

We help you provide the best home care to your loved ones!

As per guidance under the Personal Data Protection Act (PDPA) of Singapore, please provide us with your acknowledgement below.

Are You A Doctor?

Patients are in need of right doctors like you. Join Ninkatec Partner Network to reach new patients and grow your practice.
Express Interest

Copyright © 2020 Ninkatec. All rights reserved.

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram