December 18, 2020
Top 8 Foods That Increase Appetite and Promote Good Nutrition in Elderly Adults

Decreased appetite is common among elderly individuals. In this guide, we discuss what causes loss of appetite in elderlies and top foods that can help to boost appetite and nutrition for our seniors.

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December 8, 2020
Nutrition and Fitness for the Elderly: How to Stay Healthy During the Holidays

It is a challenge to maintain healthy diet and keep up with fitness routine during holiday periods, for youngsters and elderlies alike. In this guide, we share useful tips for seniors to indulge in a healthy way and simple exercises to keep fit during holiday seasons.

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