Headaches are very common, but when do we need to be concerned? In this article, we discuss the various causes of headaches, the different types of headache, and where and how to get treatment. Read on to learn how to self-manage the headache at home, when to see a doctor, and when a headache could be indicative of a health emergency such as a stroke.

Is health screening necessary? How often should we go for health check? How to make the most out of medical checkups? In this article, we will answer these questions and dive into the various health screenings available, including where and when you can best get it done.

Hearing loss affects 63.7% of the elderlies in Singapore. It can lead to social isolation, memory loss, even cognitive decline and dementia. Learn more about common hearing and ear problems affecting the elderlies, including causes, signs & symptoms, treatment for age-related hearing loss (presbycusis), tinnitus, vertigo, blocked ears and earache.

1 in 3 adults above the age of 55 has one or more eye problems in at least one eye. Find out the most common eye diseases affecting the elderly, including causes, symptoms, treatment & prevention for cataract, glaucoma, age-related farsightedness (presbysia) and age-related macular degeneration (AMD).

Do you struggle to find food ideas that are holiday-appropriate, nutritious and healthy yet appetizing for the elders as well as the rest of the family? We have 8 ideas to help you plan your upcoming holiday menu that can stimulate the appetite of everyone, especially the elderly with poor appetite. The ideas can also be applied to everyday cooking all year round. Let us dig into it!

Anxiety disorder is among the most common mental illnesses, and also one of the top disease burdens in Singapore. In this article, we discuss anxiety disorders and how to differentiate between anxiety disorder and regular daily anxiety. You will also learn about the different types of anxiety disorder, its causes, signs and symptoms, treatment, psychological and physical consequences. Read on for tips to manage anxiety disorder in oneself or help a loved one overcome it.

Decreased appetite is common among elderly individuals. In this guide, we discuss what causes loss of appetite in elderlies and top foods that can help to boost appetite and nutrition for our seniors.

Long-term lack of sleep, or chronic insomnia, has been linked to impaired coordination, concentration, memory, immunity and higher risk for a number of diseases such as hypertension, diabetes, heart diseases. In this article, we discuss what causes lack of sleep, including underlying conditions insomnia may indicate. Keep reading to learn more about how to diagnose, assess, treat and care for those struggling to sleep better.